Self-Paced Courses
Recalibrating Your Health & Wellness

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The seven modules that make up the course, Recalibrating Your Health & Wellness, work through strategies and resources to help you build habits and develop strategies that can improve your overall well-being. Regardless of where you are now and what you do professionally, George Couros, Livia Chan, Dr. Mary Hemphill, Meghan Lawson, Lainie Rowell, and Evan Whitehead will help you: ​Improve your well-being. Move you from self-care to self-aware. Equip yourself with skills to express and amplify gratitude.

Empower yourself to find more balance in your life by creating boundaries and taking breaks when you need them. Reduce your stress levels. Support yourself in building a stronger relationship with yourself. Ultimately, these modules will help you find your own compelling reason!