The seven modules that make up the course, Recalibrating Your Health & Wellness, work through strategies and resources to help you build habits and develop strategies that can improve your overall well-being. Regardless of where you are now and what you do professionally, George Couros, Livia Chan, Dr. Mary Hemphill, Meghan Lawson, Lainie Rowell, and Evan Whitehead will help you: 

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• Improve your well-being

• Move you from self-care to self-aware

• Equip yourself with skills to express and amplify gratitude

• Empower yourself to find more balance in your life by creating boundaries and taking breaks when you need them

• Reduce your stress levels

• Support yourself in building a stronger relationship with yourself

Ultimately, these modules will help you find your own compelling reason!